Nutrient Comparison: Dried Beechnuts VS Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Protein Bread:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Protein Bread.
- While 5 oz of Protein Bread contain 4.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Protein Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Protein Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Protein Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Protein Bread:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper and 3.2 times more Potassium than Protein Bread.
- While 5 oz of Protein Bread contain 124 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 10.6 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Protein Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 22.7 times more Fat, 17.2 times more Saturated Fat, 28.8 times more Omega 3 and 19.4 times more Omega 6 than Protein Bread.
- While 5 oz of Protein Bread contain 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.