Nutrient Comparison: Dried Beechnuts VS Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Protein Bread:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Protein Bread.
- While 1 lb of Protein Bread contains 4.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Protein Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Protein Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Protein Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Protein Bread:
- 1 pound of Dried Beechnuts has 1.6 times more Copper and 3.2 times more Potassium than Protein Bread.
- While 1 lb of Protein Bread contains 124 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 10.6 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Protein Bread contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.4 times more Energy, 22.7 times more Fat, 17.2 times more Saturated Fat, 28.8 times more Omega 3 and 19.4 times more Omega 6 than Protein Bread.
- While 1 lb of Protein Bread contains 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.