Comparing Nutrients in 500 calories Dried BeechnutsVS Protein Bread
Weight per 500 calories
Dried Beechnuts
86.8g
Protein Bread
204g
Dried Beechnuts have 2.4 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Protein Bread?
Dried Beechnuts VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Protein Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Protein Bread:
500 calories of Dried Beechnuts have 4.1 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 500 kcal of Protein Bread contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Protein Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Protein Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Protein Bread:
500 calories of Dried Beechnuts have 1.3 times more Potassium than Protein Bread.
While 500 kcal of Protein Bread contain 291.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 25 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.7 times more Fat, 7.3 times more Saturated Fat, 12.3 times more Omega 3 and 8.2 times more Omega 6 than Protein Bread.
While 500 kcal of Protein Bread contain 3.1 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Protein Bread provide inadequate amounts of Omega 3