Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Dried Beechnuts
Weight per 300 calories
Whole-wheat Pita Bread
115g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Whole-wheat Pita Bread, which is very high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Dried Beechnuts?
Whole-wheat Pita Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Dried Beechnuts:
300 calories of Whole-wheat Pita Bread have 2.5 times more Vitamin B1, 7.1 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole-wheat Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Dried Beechnuts:
300 calories of Whole-wheat Pita Bread have 2.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 24.4 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Potassium than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole-wheat Pita Bread as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 3.7 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.3 times more Fat, 12.5 times more Saturated Fat, 14.9 times more Omega 3 and 8.4 times more Omega 6 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein