Comparing Nutrients in 100 calories Almond pasteVS Boiled Burdock Root
Weight per 100 calories
Almond paste
22g
Boiled Burdock Root
114g
Almond paste has 5.2 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Burdock Root?
Almond Paste VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Burdock Root:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 5.7 times more Vitamin E than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 2.5 times more Vitamin B1, 16.3 times more Vitamin B5, 40.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 135.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Burdock Root:
100 kcal of Boiled and Drained Burdock Root contain 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 1.3 times more Zinc and 28 times more Water than Almond paste.
Both Almond paste and Boiled Burdock Root contain similar levels of Copper per 100 calories.
Both Almond paste as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 38.1 times more Fat, 19.1 times more Omega 3, 20.6 times more Omega 6 and 2 times more Sugars than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 2.3 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Boiled Burdock Root offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6