Nutrient Comparison: Almond paste VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Burdock Root:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 29.4 times more Vitamin E than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Burdock Root:
- 5 ounces of Almond paste have 3.5 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Selenium and 3.9 times more Zinc than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 5.4 times more Water than Almond paste.
- Both Almond paste and Boiled Burdock Root contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.2 times more Energy, 198.1 times more Fat, 114.3 times more Saturated Fat, 99.5 times more Omega 3, 107.2 times more Omega 6, 2.3 times more Carbohydrate, 10.2 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Boiled Burdock Root.
- 5 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6