Comparing Nutrients in 100 calories Almond pasteVS Canned Carrots with Salt
Weight per 100 calories
Almond paste
22g
Canned Carrots with Salt
400g
Almond paste has 18.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Carrots with Salt?
Almond Paste VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 21.9 times more Vitamin B5, 57 times more Vitamin B6, 2.3 times more Vitamin B9, 494.6 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Carrots with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 4.2 times more Copper, 7.3 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Potassium, 1.7 times more Selenium, 492.6 times more Sodium, 3.2 times more Zinc and 120.9 times more Water than Almond paste.
Both Almond paste and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8 times more Fat and 3.9 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6