Nutrient Comparison: Almond paste VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Carrots with Salt:
- 7 ounces of Almond paste have 4.6 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 18.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Almond paste as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Carrots with Salt:
- 7 ounces of Almond paste have 6.9 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 16.3 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 26.9 times more Sodium and 6.6 times more Water than Almond paste.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 18.3 times more Energy, 146 times more Fat, 73 times more Saturated Fat, 18.1 times more Omega 3, 70.6 times more Omega 6, 8.6 times more Carbohydrate, 14.6 times more Sugars, 3.2 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein