Comparing Nutrients in 100 calories Almond pasteVS Frozen Cauliflower
Weight per 100 calories
Almond paste
22g
Frozen Cauliflower
417g
Almond paste has 19.1 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Cauliflower?
Almond Paste VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Cauliflower:
100 calories of Almond paste have 10.1 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 11.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 23 times more Vitamin B5, 65.2 times more Vitamin B6, 16.7 times more Vitamin B9, 9312.7 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Almond paste as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Potassium, 3.6 times more Selenium, 50.9 times more Sodium, 2.2 times more Zinc and 125.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.4 times more Fat and 10.1 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 9.4 times more Omega 3, 1.9 times more Carbohydrate, 9.1 times more Fiber and 4.3 times more Protein than Almond paste.
Both Almond paste and Frozen Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6