Comparing Nutrients in 100 calories Almond pasteVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Almond paste
22g
Cooked Green Cauliflower with Salt
313g
Almond paste has 14.3 times more energy per 100g than Cooked Green Cauliflower with Salt. It has very high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Green Cauliflower with Salt?
Almond Paste VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 12.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 86.3 times more Vitamin B5, 81.9 times more Vitamin B6, 8 times more Vitamin B9 and 10390.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain 2.7 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Potassium, 2.7 times more Selenium, 411.9 times more Sodium, 6.1 times more Zinc and 90.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.3 times more Fat and 13 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 7.7 times more Omega 3, 1.9 times more Carbohydrate, 9.8 times more Fiber and 4.8 times more Protein than Almond paste.
Both Almond paste and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6