Nutrient Comparison: Almond paste VS Cooked Green Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Green Cauliflower with Salt:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 6 times more Vitamin B5, 5.7 times more Vitamin B6 and 726 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Green Cauliflower with Salt:
- 5 ounces of Almond paste have 5.4 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 28.8 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Cooked Green Cauliflower with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.3 times more Energy, 89.5 times more Fat, 53.7 times more Saturated Fat, 1.9 times more Omega 3, 185.9 times more Omega 6, 7.6 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6