Comparing Nutrients in 100 calories Almond pasteVS Boiled Celeriac
Weight per 100 calories
Almond paste
22g
Boiled Celeriac
370g
Almond paste has 17 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Celeriac?
Almond Paste VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Celeriac:
100 calories of Almond paste have 1.4 times more Vitamin B9 than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 30.5 times more Vitamin B5, 47.6 times more Vitamin B6 and 610.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Celeriac:
100 kcal of Boiled and Drained Celeriac contain 2.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Selenium, 115 times more Sodium, 2.3 times more Zinc and 111.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.6 times more Fat than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Boiled Celeriac offer comparable quantities of Energy per 100 calories.