Nutrient Comparison: Almond paste VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Celeriac:
- 5 ounces of Almond paste have 3 times more Vitamin B1, 11.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 24.3 times more Vitamin B9 than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 36 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Almond paste as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Celeriac:
- 5 ounces of Almond paste have 6.6 times more Calcium, 10.6 times more Copper, 3.7 times more Iron, 10.8 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 7.4 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 6.8 times more Sodium and 6.6 times more Water than Almond paste.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 17 times more Energy, 146 times more Fat, 8.1 times more Carbohydrate, 4 times more Fiber and 9.4 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein