Comparing Nutrients in 100 calories Almond pasteVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Almond paste has 6.8 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cherries, sweet, canned, light syrup pack, solids and liquids
Almond Paste VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Almond paste have 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.6 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 252.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Almond paste have 2.8 times more Calcium, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Copper, 1.5 times more Iron, 3.2 times more Potassium and 39.6 times more Water than Almond paste.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 27.1 times more Fat, 1.3 times more Omega 3, 35.5 times more Omega 6 and 2.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Almond paste.
Both Almond paste and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein