Nutrient Comparison: Almond paste VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Almond paste has 3.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.5 times more Vitamin B3, 18.3 times more Vitamin B9 and 58.9 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 37 times more Vitamin C than Almond paste.
- Both Almond paste and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Almond paste has 19.1 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 14.4 times more Magnesium, 14.3 times more Manganese, 14.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 14.8 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 5.8 times more Water than Almond paste.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.8 times more Energy, 184.9 times more Fat, 77.3 times more Saturated Fat, 8.7 times more Omega 3, 242.4 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 14.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein