Nutrient Comparison: Almond paste VS Cherries, sweet, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Almond paste have 3.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.5 times more Vitamin B3, 18.3 times more Vitamin B9 and 58.9 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 37 times more Vitamin C than Almond paste.
- Both Almond paste and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Almond paste have 19.1 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 14.4 times more Magnesium, 14.3 times more Manganese, 14.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 14.8 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 5.8 times more Water than Almond paste.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.8 times more Energy, 184.9 times more Fat, 77.3 times more Saturated Fat, 8.7 times more Omega 3, 242.4 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 14.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein