Comparing Nutrients in 100 calories Almond pasteVS White Gourd-flowered
Weight per 100 calories
Almond paste
22g
White Gourd-flowered
714g
Almond paste has 32.7 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or White Gourd-flowered ?
Almond Paste VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Almond paste vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 44 times more Vitamin B5, 36.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3304.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 4.9 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 15.6 times more Potassium, 1.6 times more Selenium, 15.5 times more Zinc and 222 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 42.4 times more Fat and 18.9 times more Omega 6 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.3 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6