Nutrient Comparison: Almond paste VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs White Gourd-flowered :
- 5 ounces of Almond paste have 2.8 times more Vitamin B1, 18.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 12.2 times more Vitamin B9 than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 1.3 times more Vitamin B5 and 101 times more Vitamin C than Almond paste.
- Both Almond paste and White Gourd-flowered provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs White Gourd-flowered :
- 5 ounces of Almond paste have 6.6 times more Calcium, 17.5 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 13 times more Manganese, 19.8 times more Phosphorus, 2.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 6.8 times more Water than Almond paste.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 32.7 times more Energy, 1387 times more Fat, 1314.5 times more Saturated Fat, 619.6 times more Omega 6, 14.1 times more Carbohydrate, 9.6 times more Fiber and 14.5 times more Protein than White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein