Comparing Nutrients in 100 calories Almond pasteVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Almond paste
22g
Canned Guava Nectar with Vitamin C
159g
Almond paste has 7.3 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Guava Nectar with Vitamin C?
Almond Paste VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Guava Nectar with Vitamin C:
100 calories of Almond paste have 19 times more Vitamin B2, 3.3 times more Vitamin B9 and 37.2 times more Vitamin E than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 5.1 times more Vitamin B5 and 1533.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Guava Nectar with Vitamin C:
100 calories of Almond paste have 3 times more Calcium, 3.7 times more Copper, 8.9 times more Magnesium, 2 times more Manganese, 17.7 times more Phosphorus and 6.8 times more Zinc than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.7 times more Iron and 43.1 times more Water than Almond paste.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 63.6 times more Fat and 13.8 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Almond paste.
Both Almond paste and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein