Nutrient Comparison: Almond paste VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Almond paste has 27.3 times more Vitamin B1, 138 times more Vitamin B2, 8.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin B9 and 270.8 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 211 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 26.7 times more Copper, 4.2 times more Iron, 65 times more Magnesium, 14.8 times more Manganese, 129 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 5.9 times more Water than Almond paste.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.3 times more Energy, 462.3 times more Fat, 131.5 times more Saturated Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars, 4.8 times more Fiber and 100 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein