Comparing Nutrients in 100 calories Almond pasteVS Thin Seeded Lima Beans
Weight per 100 calories
Almond paste
22g
Thin Seeded Lima Beans
30g
Almond paste has 1.4 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Thin Seeded Lima Beans?
Almond Paste VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Thin Seeded Lima Beans:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 14.1 times more Vitamin E than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 9.6 times more Vitamin B1, 1.6 times more Vitamin B3, 15.2 times more Vitamin B5, 12.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Thin Seeded Lima Beans:
100 calories of Almond paste have 1.6 times more Calcium than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.8 times more Fat, 14 times more Omega 6 and 3.2 times more Sugars than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.8 times more Carbohydrate, 5.9 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Thin Seeded Lima Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6