Nutrient Comparison: Almond paste VS Thin Seeded Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Thin Seeded Lima Beans:
- 100 grams of Almond paste have 1.9 times more Vitamin B2 and 19.3 times more Vitamin E than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 7 times more Vitamin B1, 11.2 times more Vitamin B5, 9.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Thin Seeded Lima Beans:
- 100 grams of Almond paste have 2.1 times more Calcium than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 29.8 times more Fat, 12 times more Saturated Fat, 1.5 times more Omega 3, 19.1 times more Omega 6 and 4.4 times more Sugars than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Almond paste.
- 100 grams of Thin Seeded Lima Beans provide inadequate amounts of Omega 6