Almond paste has 7.4 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Mori-nu firm silken tofu?
Almond Paste VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Almond paste vs Mori-nu firm silken tofu:
100 calories of Almond paste have 1.4 times more Vitamin B2 than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 9.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Mori-nu firm silken tofu:
100 kcal of Mori-nu silken tofu, firm contain 1.4 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, 29.5 times more Sodium, 3 times more Zinc and 45.9 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Fat, 2.7 times more Carbohydrate, 3.9 times more Sugars and 6.5 times more Fiber than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 5.7 times more Protein than Almond paste.
Both Almond paste and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber