Nutrient Comparison: Almond paste VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Mori-nu firm silken tofu:
- 7 ounces of Almond paste have 10.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Mori-nu firm silken tofu.
- Both Almond paste and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Almond paste as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Mori-nu firm silken tofu:
- 7 ounces of Almond paste have 5.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 4 times more Sodium and 6.2 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.4 times more Energy, 10.3 times more Fat, 6.5 times more Saturated Fat, 19.9 times more Carbohydrate, 28.5 times more Sugars, 48 times more Fiber and 1.3 times more Protein than Mori-nu firm silken tofu.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber