Nutrient Comparison: Mori-nu firm silken tofu VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 62.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Dried Beechnuts:
- 7 ounces of Mori-nu firm silken tofu have 32 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Zinc and 13.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 2.4 times more Iron and 5.2 times more Potassium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 9.3 times more Energy, 18.5 times more Fat, 14.1 times more Saturated Fat and 14 times more Carbohydrate than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate