Nutrient Comparison: Almond paste VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Mori-nu extra firm silken tofu:
- 7 ounces of Almond paste have 12.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Mori-nu extra firm silken tofu.
- Both Almond paste and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Almond paste as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Mori-nu extra firm silken tofu:
- 7 ounces of Almond paste have 5.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 7 times more Sodium and 6.3 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.3 times more Energy, 14.6 times more Fat, 8.8 times more Saturated Fat, 23.9 times more Carbohydrate, 36.6 times more Sugars, 48 times more Fiber and 1.2 times more Protein than Mori-nu extra firm silken tofu.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber