Comparing Nutrients in 100 calories Almond pasteVS Boiled Sprouted Mung Beans
Weight per 100 calories
Almond paste
22g
Boiled Sprouted Mung Beans
476g
Almond paste has 21.8 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Sprouted Mung Beans?
Almond Paste VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Sprouted Mung Beans:
100 calories of Almond paste have 8.9 times more Vitamin E than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 12.5 times more Vitamin B3, 46.9 times more Vitamin B5, 32.7 times more Vitamin B6, 8.7 times more Vitamin B9, 2486.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 3.1 times more Selenium, 24.2 times more Sodium, 6.9 times more Zinc and 144.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.1 times more Fat and 11.1 times more Omega 6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 4.9 times more Protein than Almond paste.
Both Almond paste and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6