Comparing Nutrients in 100 calories Almond pasteVS Shiitake Mushrooms
Weight per 100 calories
Almond paste
22g
Shiitake Mushrooms
294g
Almond paste has 13.5 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Shiitake Mushrooms?
Almond Paste VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 36.7 times more Vitamin B3, 178.8 times more Vitamin B5, 109.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Comparing minerals per 100 calories for Almond paste vs Shiitake Mushrooms:
100 calories of Almond paste have 6.4 times more Calcium than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 4.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 13 times more Potassium, 18.3 times more Selenium, 9.4 times more Zinc and 85.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Fat than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.9 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Shiitake Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.