Comparing Nutrients in 100 calories Almond pasteVS Mustard Spinach
Weight per 100 calories
Almond paste
22g
Mustard Spinach
455g
Almond paste has 20.8 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Mustard Spinach?
Almond Paste VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Mustard Spinach?
Lets compare vitamin content per 100 calories of Almond paste vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain more Vitamin A, 17.3 times more Vitamin B1, 4.7 times more Vitamin B2, 9.9 times more Vitamin B3, 32.8 times more Vitamin B5, 88.5 times more Vitamin B6, 45.3 times more Vitamin B9 and 27063.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 25.4 times more Calcium, 3.4 times more Copper, 19.5 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 2.3 times more Phosphorus, 29.8 times more Potassium, 4 times more Selenium, 48.6 times more Sodium, 2.4 times more Zinc and 136.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.4 times more Fat and 8.9 times more Omega 6 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 2.8 times more Omega 3, 1.7 times more Carbohydrate, 12.1 times more Fiber and 5.1 times more Protein than Almond paste.
Both Almond paste and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Spinach provide inadequate amounts of Omega 6