Nutrient Comparison: Almond paste VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Mustard Spinach:
- 14 ounces of Almond paste have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1300 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Mustard Spinach:
- 14 ounces of Almond paste have 6.1 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Selenium and 8.7 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.4 times more Potassium and 6.5 times more Water than Almond paste.
- Both Almond paste and Mustard Spinach contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 7.4 times more Omega 3, 185.9 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6