Comparing Nutrients in 100 calories Almond pasteVS Cooked Nopales
Weight per 100 calories
Almond paste
22g
Cooked Nopales
667g
Almond paste has 30.5 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Nopales?
Almond Paste VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Nopales?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Nopales:
100 calories of Almond paste have more Vitamin E than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 40.5 times more Vitamin B5, 56.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1618.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain 29.1 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 11 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, 19 times more Potassium, 5.1 times more Selenium, 67.9 times more Sodium, 4.3 times more Zinc and 204.5 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.2 times more Fat, 3.3 times more Omega 3 and 9.6 times more Omega 6 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 2.1 times more Carbohydrate, 12.7 times more Fiber and 4.6 times more Protein than Almond paste.
Both Almond paste and Cooked Nopales offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6