Comparing Nutrients in 100 calories Almond pasteVS Oil, pam cooking spray, original
Weight per 100 calories
Almond paste
22g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 1.7 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil, pam cooking spray, original?
Almond Paste VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Almond paste vs Oil, pam cooking spray, original:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil, pam cooking spray, original:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4 times more Carbohydrate, more Sugars, more Fiber and 59.9 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 1.6 times more Fat, 20.9 times more Omega 3 and 1.6 times more Omega 6 than Almond paste.
Both Almond paste and Oil, pam cooking spray, original offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein