Comparing Nutrients in 300 calories Almond pasteVS Oil, pam cooking spray, original
Weight per 300 calories
Almond paste
65.5g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 1.7 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oil, pam cooking spray, original?
Almond Paste VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Almond paste vs Oil, pam cooking spray, original:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oil, pam cooking spray, original:
300 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4 times more Carbohydrate, more Sugars, more Fiber and 59.9 times more Protein than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 1.6 times more Fat, 20.9 times more Omega 3 and 1.6 times more Omega 6 than Almond paste.
Both Almond paste and Oil, pam cooking spray, original offer comparable quantities of Energy per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein