Nutrient Comparison: Almond paste VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oil, pam cooking spray, original:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oil, pam cooking spray, original:
- 14 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 6.6 times more Sodium than Almond paste.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Carbohydrate, more Sugars, more Fiber and 34.6 times more Protein than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 1.7 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 36.1 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein