Nutrient Comparison: Almond paste VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.6 times more Vitamin E than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs ENOVA Oil:
- Both Almond paste and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.9 times more Energy, 3.6 times more Fat, 1.8 times more Saturated Fat, 37.3 times more Omega 3 and 8.2 times more Omega 6 than Almond paste.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein