Nutrient Comparison: Almond paste VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.6 times more Vitamin E than Almond paste.
Comparing minerals per 5 ounces for Almond paste vs ENOVA Oil:
- Both Almond paste and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.9 times more Energy, 3.6 times more Fat, 1.8 times more Saturated Fat, 37.3 times more Omega 3 and 8.2 times more Omega 6 than Almond paste.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein