Comparing Nutrients in 500 calories Almond pasteVS ENOVA Oil
Weight per 500 calories
Almond paste
109g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or ENOVA Oil?
Discover which food has more nutrients per 500 calories - Almond paste or ENOVA Oil?
Lets compare vitamin content per 500 calories of Almond paste vs ENOVA Oil:
500 calories of Almond paste have 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 500 calories for Almond paste vs ENOVA Oil:
Both Almond paste and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.9 times more Fat, 19.3 times more Omega 3 and 4.3 times more Omega 6 than Almond paste.
Both Almond paste and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein