Nutrient Comparison: ENOVA Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Dried Beechnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for ENOVA Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein