Nutrient Comparison: ENOVA Oil VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Dried Beechnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Beechnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein