Nutrient Comparison: ENOVA Oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Dried Beechnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for ENOVA Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein