Nutrient Comparison: ENOVA Oil VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Dried Beechnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein