Nutrient Comparison: Almond paste VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Spray-style Salad Dressing:
- Both Almond paste and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Spray-style Salad Dressing:
- 14 ounces of Almond paste have 28.7 times more Calcium and 8.9 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 122.4 times more Sodium than Almond paste.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, 2.6 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, 2.5 times more Sugars, 16 times more Fiber and 56.3 times more Protein than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein