Comparing Nutrients in 100 calories Almond pasteVS Peanut Oil
Weight per 100 calories
Almond paste
22g
Peanut Oil
11.3g
Salad or Cooking Peanut Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Peanut Oil?
Discover which food has more nutrients per 100 calories - Almond paste or Peanut Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Peanut Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.7 times more Vitamin E than Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Peanut Oil:
100 calories of Almond paste have more Calcium, more Copper, 102.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 285.7 times more Zinc than Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 1.9 times more Fat, 3.3 times more Saturated Fat and 3 times more Omega 6 than Almond paste.
Both Almond paste and Peanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein