Nutrient Comparison: Almond paste VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Peanut Oil:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
- Both Almond paste and Peanut Oil provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Peanut Oil:
- 100 grams of Almond paste have more Calcium, more Copper, 53.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 1.9 times more Energy, 3.6 times more Fat, 6.4 times more Saturated Fat and 5.7 times more Omega 6 than Almond paste.
- 100 grams of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein