Nutrient Comparison: Almond paste VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Peanut Oil:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
- Both Almond paste and Peanut Oil provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Peanut Oil:
- 7 ounces of Almond paste have more Calcium, more Copper, 53.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 1.9 times more Energy, 3.6 times more Fat, 6.4 times more Saturated Fat and 5.7 times more Omega 6 than Almond paste.
- 7 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein