Comparing Nutrients in 100 calories Almond pasteVS Canned Small Ripe Olives
Weight per 100 calories
Almond paste
22g
Canned Small Ripe Olives
86.2g
Almond paste has 3.9 times more energy per 100g than Canned Small Ripe Olives. It has very high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Small Ripe Olives?
Almond Paste VS Canned Small Ripe Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Small Ripe Olives?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Small Ripe Olives:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Small Ripe Olives:
100 calories of Almond paste have 8.2 times more Magnesium, 10.8 times more Manganese, 21.8 times more Phosphorus, 9.9 times more Potassium and 1.7 times more Zinc than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 2 times more Calcium, 2.2 times more Copper, 15.5 times more Iron and 322.4 times more Sodium than Almond paste.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 2.2 times more Omega 6, 2 times more Carbohydrate, more Sugars and 2.7 times more Protein than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 1.6 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
Both Almond paste and Canned Small Ripe Olives offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein