Nutrient Comparison: Almond paste VS Canned Small Ripe Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Small Ripe Olives:
- 1 pound of Almond paste has 27.3 times more Vitamin B1, more Vitamin B2, 38.4 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Small Ripe Olives:
- 1 pound of Almond paste has 2 times more Calcium, 1.8 times more Copper, 32.5 times more Magnesium, 42.8 times more Manganese, 86 times more Phosphorus, 39.3 times more Potassium, 4.7 times more Selenium and 6.7 times more Zinc than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 3.9 times more Iron, 81.7 times more Sodium and 5.7 times more Water than Almond paste.
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.9 times more Energy, 2.5 times more Fat, more Omega 3, 8.9 times more Omega 6, 7.9 times more Carbohydrate, more Sugars, 3 times more Fiber and 10.7 times more Protein than Canned Small Ripe Olives.
- Both Almond paste and Canned Small Ripe Olives offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein