Nutrient Comparison: Canned Small Ripe Olives VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Small Ripe Olives versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 101.3 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 61.7 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Dried Beechnuts:
- 1 pound of Canned Small Ripe Olives has 88 times more Calcium, 2.6 times more Iron, 19.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Copper, 67.1 times more Manganese, 127.1 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Manganese and Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Small Ripe Olives as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5 times more Energy, 4.6 times more Fat, 2.5 times more Saturated Fat, more Omega 3, 29.2 times more Omega 6, 5.5 times more Carbohydrate and 7.4 times more Protein than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein