Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Dried Beechnuts
Weight per 300 calories
Canned Small Ripe Olives
259g
Dried Beechnuts
52g
Dried Beechnuts have 5 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Dried Beechnuts?
Canned Small Ripe Olives VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 20.4 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Small Ripe Olives as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Dried Beechnuts:
300 calories of Canned Small Ripe Olives have 437 times more Calcium, 1.9 times more Copper, 12.7 times more Iron and 96 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.5 times more Manganese and 25.6 times more Potassium than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 2 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Omega 3 and 5.9 times more Omega 6 than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3
Both Canned Small Ripe Olives as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.