Nutrient Comparison: Canned Small Ripe Olives VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 61.7 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Dried Beechnuts:
- 5 ounces of Canned Small Ripe Olives have 88 times more Calcium, 2.6 times more Iron, 19.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Copper, 67.1 times more Manganese, 127.1 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Manganese and Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Small Ripe Olives as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5 times more Energy, 4.6 times more Fat, 2.5 times more Saturated Fat, more Omega 3, 29.2 times more Omega 6, 5.5 times more Carbohydrate and 7.4 times more Protein than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein